I recommend buying Deceptively delicious by Jessica Seinfeld. It had great ideas for getting kids, and parents, to eat better. She just adds veggie purees to her food and the kids never know. Once you get it you'll start making up your own recipes that will be FANTASTIC! My friend Melissa recently just put this on her blog and I had a recipe that was pretty much the same so I though I'd post it. I call it Shrek Juice so Chloe will think it is extra cool. And its SUPER healthy!
1 banana
2-3 big spoonfuls of OJ concentrate
2-3 big handfuls of baby spinach (you can you mature spinach just strip the stem/vein off. if you want more instruction email me or use the book above as reference)
a little water and ice
blend in a blender until smooth and viola! Shrek juice! sometimes I like it more orangy so you can add more, or more banana. If you want to make it for 2 just double banana and OJ and then pack your blender full of spinach.
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I've heard that book is amazing! My sister has it and she's been "hiding" all kinds of good stuff in things he kids actually eat. They are really picky eaters. So far so good for you guys. Maybe when Luke gets bigger I'll have to start doing it too. Right now Jared is pretty good about eating his veggies.
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